The ultimate objective, regardless of who we are or what we accomplish with our life, is to be content and satisfied with our current state of being. We want to be able to look back on our experiences with fondness and without regret, and we want to be able to say that we had the greatest lives we could have, ones that filled us with joy and made us really pleased with what we did and how we lived.
However, the meaning of happiness can be elusive for some, and many people may be unable to accurately define what happiness looks like, feels like, or generates happiness. Happiness, after all, has a different meaning for every one of us, even though we feel it in the same way.
There are certain crucial components to being satisfied throughout our lives, and while we may not all be chasing the same types of things that make us happy, we can all learn some vital techniques that will assist us to accomplish our own goals.
If you look back over your life, you will undoubtedly find happy events that happened by coincidence. This sort of happiness, however, is transitory and difficult to obtain, as happiness is not something that is supposed to find you, but rather something that you must achieve. Consider happiness to be like money. You don’t sit around waiting for money to come to you. You are always striving to ensure that you have enough money. For a reason, our predecessors granted us the right to pursue happiness.
Similarly, if you want to live a fulfilled life, you will always have to focus on seeking happiness. The distinction between someone who is happy and someone who is not is that pleasure is ultimately a sense that we have some control over our circumstances. We don’t always get to choose where life leads us, but we do have a lot of say in how we deal with difficulties, and even when things aren’t looking good for us, we get to choose how we deal with those challenges, which makes a big difference both in the short and long run.
What factors contribute to happiness? Finally, your choices determine your level of satisfaction and your willingness to pursue the things you genuinely value. This may appear to be a challenging task, but cultivating happiness is like working out a muscle, and it will become simpler as you continue to do so. All you must do is make the conscious decision to respond effectively to everything that comes your way, to look for life lessons in everything, and to pursue what you value.
Many individuals associate happiness with binary terms dichotomies. Happiness, according to them, is the absence of melancholy and other unpleasant feelings. This, however, could not be further from the truth. People who are happy have not always been happy. The happiest individuals are generally those who have experienced numerous challenges but have learned how to overcome them and find serenity even amid the greatest storms, in other words, they are more endurant than others.
Endurance is a vital component in the cuisine for happiness since it determines how you will deal with any unpleasantness that comes your way and how fast you will recover from these sorts of events. (After all, not every experience in life can be pleasant!) Resilient people are frequently happy because they recognize that unpleasant events will come and go, but that their ability to steer themselves through these tough times will reward them with a happier existence.
Pathways to Improve Endurance:
- Creating a network of friends and family that are supportive and there for you
- Responding to unfavorable events by planning for them and being optimistic
- Constantly pursuing (reasonable) objectives
- Accepting change rather than attempting to thwart it
- Acting rather than trying to ignore problems that bother or worry you out
- Increasing your self-esteem and confidence in your skills
- Keeping a good attitude and being hopeful through challenging circumstances
- Using unpleasant events as a springboard for self-improvement
- Taking care of oneself and doing what is required to keep moving forward
Happiness is gained with a grateful mentality, and it is one of the methods that teaches us how to evaluate happiness. Look about you right now and ask yourself, “What am I grateful for?” Even if you have less than most, you may feel lucky for many things, and if you have more than most, you may discover there are things you have taken for granted. Gratitude enables us to see that even during suffering, there are things to be grateful for; we have the incredible ability to discover hope in the darkest of our times.
Every day, sit down and list things you are grateful for. The idea is to visualize it in your head and sit with that sense of appreciation in your body. Doing this every day will retrain your brain to be more thankful naturally, and you will begin to feel better after each session.
It just takes eight weeks of thankfulness practice for people to notice changes in their brain processes that lead to increased empathy and pleasure.
Your brain is a powerful tool, and training it to be grateful is an important element of ensuring that gratitude comes more readily as you practice, so what are you waiting for?
Behaviors form over time and are permitted to persist because we lose sight of what we are doing, why we are doing it, and how it came to be in the first place. In some ways, your routine is one huge habit, and you probably do the same thing every day, which may easily put you in a rut if you’re not doing things that are useful or rewarding.
Take a time to reflect on your day and thoroughly evaluate each action you take. Does it serve a useful purpose? More importantly, what can you do about it? If rushing out of bed and to work every morning is stressing you out, you can easily establish a morning routine that will allow you to take your mornings slowly and make you happy to get out of bed. This is something that you can simply modify to bring you more happiness and contentment.
However, you may also work for more difficult goals. Is your work, for example, something that gives you meaning and thrills you? What would you rather be doing if you weren’t? In this case, you can’t easily quit your career, but you may choose to look for the positives and strive toward something else that will make you happier.
A purposeful life, working towards your goals, and enjoying and finding optimism in the process are the keys to happiness.